Physical boundaries include your body sense of personal space sexual orientation and privacy. The first page of this worksheet describes the difference between rigid porous and healthy boundaries through the use of examples and logically organized information.
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If you do i will leave the room and end this meeting 2.
Personal boundaries worksheet pdf. This long worksheet is an excellent way to learn more about boundaries. Healthy emotional boundaries include limitations on when to share and when not to share personal information. Some of the worksheets displayed are setting boundaries what are personal boundaries setting healthy personal boundaries signs of unhealthy boundaries how to create healthy boundaries grades 6 8 social emotional skills setting boundaries pdf healthy boundaries unhealthy boundaries dealing with trauma a tf cbt workbook for teens.
Refer to a person s feelings. Buy time i have a policy of not making snap decisions. Know your boundaries.
Showing top 8 worksheets in the category boundaries. A person with healthy boundaries can say no to others when they want to but they are also comfortable opening themselves up to intimacy and close relationships. For example gradually sharing personal information during the development of a relationship as opposed to revealing everything to everyone.
The setting boundaries worksheet will help teach your clients to set healthy boundaries by covering language for speaking assertively boundary setting tips examples and practice exercises. Next hand out the boundaries worksheet and talk about the types of rules rigid hard and fast clear firm but appropriate and fuzzy inconsistent or nonexistent. I need time to think and reflect on what i.
Personal boundaries could be emotional physical or psychological limits established by an individual for each kind of relationship. When using this handout with a group or individual be sure to explore each section in depth. Are the limits and rules we set for ourselves within relationships.
Setting healthy personal boundaries. Have students work in small groups to evaluate the boundaries listed on the worksheet to determine the type of boundary described in each. The second page of this boundaries printout describes various types of boundaries including physical intellectual emotional sexual material and time boundaries.
Review the answers as a class and. Boundaries worksheet personal boundaries. This worksheet asks the readers to list some situations in which their boundaries might be crossed and then asks them what types of actions they can take to confront in an appropriate manner the people who have crossed their boundaries.
4 situational examples of setting healthy boundaries 1. Personal boundaries are the limits set by an individual to prevent manipulation or violation of his rights feelings thoughts or perspectives. Anger you may not continue to yell at me.
Physical boundaries provi de a barrier between you and an intruding force like a band aid protects a wound from bacteria. You always have the right to say no.
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