Their own actions and attitude. Weather other people s opinions prices make a list of all your worries and problems and then place them on the circle below in the centre if you have control in the outer ring if you have influence and outside of the circle if you have no control or influence.
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After completing this circle of control worksheet review coping skills they can use to deal with the emotions for things out of their control.
Printable circle of control worksheet. Inside here are all the things you have control over. Also be sure to discuss the responsibility we have over what we can control like what we say to others choosing to cheat on a test etc. Draw a smaller circle inside the big circle so that it looks a bit like a fried egg.
See more ideas about social emotional school counseling social skills. You probably feel stuck and out of control. Mental health miriam mogilevsky april 15 2020 worksheets stress anxiety covid 19 cbt act facebook 0 twitter 0 likes.
You can also come up with a list of things they can and cannot control and ask them out loud and have them decide to test for comprehension. You end up expecting and hoping that somehow they ll mend their ways. Worries issues i cannot control or influence e g.
Free printable stress management worksheets to download for your personal use or as an aid for your work with clients or patients. Jun 27 2017 explore allyson pitts s board circle of control followed by 199 people on pinterest. My circle of control a worksheet to use in individual or group counseling when exploring circumstances that we have control over and circumstances we do not have control over.
If you look at the worksheet you ll see that there are 3 circles of graduating sizes. The file includes 1 circle of control to be fill in 2 sorting worksheetif you are looking for the digital version. As big as you can.
I often talk about rock and clay problems with students and this worksheet is good for identifying rock problems and clay problems. Here s a blank circle of control if you d like one without the rest of the worksheet. Reduce stress by calling on your social circle.
Students can fill in the outer circle with examples of things we cannot control and the inner circle with the two things they can control. The largest circle represents the things that are outside of my control you would put things in that circle like weather traffic news politics strangers behaviors etc. Inside it are all the things you are bothered about.
This worksheet is designed to help students understand the concept of what they can and cannot control. Outside stuff goes on but you don t care about it. This smaller circle is called the circle of control.
This is the circle of concern.
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